10 Truths of a Stressed Pregnancy

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It’s time to get a reality check on what stress means for us during pregnancy. If you interiorize this very short list, it will become your mantra.

pregnancy

  1. Stress is bad for you
  2. Stress is bad for your baby
  3. Stress is bad for your Significant Other and family members
  4. There is literally nothing that stress can do to help you
  5. You do not have control over things that may or may not happen to you
  6. But you do have control over things that may be detrimental to you
  7. Keeping a positive attitude won’t protect you from bad things but it will make you stronger to fight anything that come your way
  8. Fighting stress will help you have make better decisions, based on rational choices, not fear
  9. Fighting stress will empower you to be in control of your well-being and mental health
  10. Being stress-free is a choice, your choice, it’s up to you

 

Activity:
  • After reading this list, which are the 3 top reasons you find more empowering to fight stress? Leave your comment on the box below, we’re looking forward to hearing from you!
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PregnantWarrior

I am the owner of this blog, which is intended to be a safe place for pregnant women to talk about the stress and worries that we experience during pregnancy and beyond. You are a warrior too, welcome to the team!

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