10 Truths of a Stressed Pregnancy
It’s time to get a reality check on what stress means for us during pregnancy. If you interiorize this very short list, it will become your mantra.
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Stress is bad for you
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Stress is bad for your baby
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Stress is bad for your Significant Other and family members
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There is literally nothing that stress can do to help you
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You do not have control over things that may or may not happen to you
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But you do have control over things that may be detrimental to you
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Keeping a positive attitude won’t protect you from bad things but it will make you stronger to fight anything that come your way
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Fighting stress will help you have make better decisions, based on rational choices, not fear
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Fighting stress will empower you to be in control of your well-being and mental health
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Being stress-free is a choice, your choice, it’s up to you
Activity:
- After reading this list, which are the 3 top reasons you find more empowering to fight stress? Leave your comment on the box below, we’re looking forward to hearing from you!
