Author:&#32; PregnantWarrior

Share it if you like it!FacebookTwitterPinterestTumblrIt’s the most wonderful time of the year… or so the song says! But it’s also a season of stress and worries. So we have gathered 15 Christmas-related activities for you to enjoy in these magical weeks, that will help you fight stress and feel… [read more]

Tips

Are you going to be a good mum?

Share it if you like it!FacebookTwitterPinterestTumblrAt some point during their pregnancies, new mums tend to ask themselves, ‘Am I going to be a good mum?’. This can be a source of stress for many women, as they start a new stage of their lives that is unknown to them. Here… [read more]

New Mommies

Why you won’t get all newborn’s MUST HAVES

Share it if you like it!FacebookTwitterPinterestTumblrand why that is perfectly ok. If this is your first pregnancy you are most probably as lost as me. You are stressing over what things you need to buy for your newborn and worried that you won’t make the full list. I am here to… [read more]

Opinion

Constructive journalism: Good news!

Share it if you like it!FacebookTwitterPinterestTumblrConstructive journalism is a response to “traditional” media, which mainly portrays negative or pessimistic information. Instead, it focuses on the good news. And guess what – there are lots! Why do we need constructive journalism? Constructive journalism appeared as a response to the negativity that “classic”… [read more]

Opinion

How to feel better at the end of the day

Share it if you like it!FacebookTwitterPinterestTumblrResearchers on positive psychology have created an exercise that increases well-being and it’s as simple as this: by the end of the day, write down three things that went well and why. What is positive psychology Positive psychology is a science that has been flourishing… [read more]

Tips

Increase your Well-Being with Gratitude

Share it if you like it!FacebookTwitterPinterestTumblrGratitude is a positive emotion that has endless benefits. When you are grateful to someone, both you and the person you refer to will feel happier. With this little exercise you can increase your well-being and maybe start a conversation that can strengthen your relationship… [read more]

Tips

Involving Future Dad – Fighting Stress

Share it if you like it!FacebookTwitterPinterestTumblrSometimes, pregnant women feel that they are alone in this journey. But it is important not to neglect the importance of the other part of the equation – the Future Dad. If you are lucky enough to have a supportive partner, there are different ways… [read more]

Tips

Bonding with the Baby: A Great Way to De-Stress

Share it if you like it!FacebookTwitterPinterestTumblrBonding with your baby, even when it’s still ‘baking in the oven’, is a great way to de-stress and feel more positive. I do it every day and it always makes a smile appear in my face and my mood is automatically improved. Why not… [read more]

Tips

Why you need to stop comparing yourself to others

Share it if you like it!FacebookTwitterPinterestTumblrIt is so hard these days not to feel overwhelmed with the amount of information out there. We are bombarded with blogs, videos and messages from other people in the same situation. But is it exactly the same situation and should we be comparing ourselves… [read more]

Tips

Miscarriage: How to stop the fear

Share it if you like it!FacebookTwitterPinterestTumblrThere is no doubt about it. The thing that most pregnant women fear during their pregnancies is that M word. It’s a natural feeling to worry about a loss and it’s very hard to overcome. But it is possible. And I want to help you… [read more]

Worries

Common Sense: Stop Worrying With These Two Words

Share it if you like it!FacebookTwitterPinterestTumblrCommon Sense. That is all it takes to ease your mind when you panic about whether that particular thing can be done while pregnant. Simple but effective. I know. You want to make sure you don’t eat something or do something that could harm your… [read more]

Worries

How to Fight Stress: Positive Affirmations

Share it if you like it!FacebookTwitterPinterestTumblrOne of the many ways to deal with stress during pregnancy are the so-called “Positive Affirmations”, or Self-Affirmations – positive statements that empower us by focusing on healthy, optimistic messages that counteract our fears and worries. If you decide to practice this exercise, you will… [read more]

Tips

Vote: What do you worry most about?

Share it if you like it!FacebookTwitterPinterestTumblrLet’s voice our worries to learn how to stop stressing about them. What do you worry most about? By doing so, you will help me find out what are the stress triggers of most pregnant women and I will therefore be able to create better… [read more]

Opinion

Safe Guideline For Googling your Symptoms

Share it if you like it!FacebookTwitterPinterestTumblrYou have symptoms, and despite your deepest, most powerful desire not to panic, you get nervous. And you Google them. But how to do it properly? I am new to pregnancies, this is a total unknown subject to me, if you don’t count the numerous… [read more]

Blog

10 Truths of a Stressed Pregnancy

Share it if you like it!FacebookTwitterPinterestTumblrIt’s time to get a reality check on what stress means for us during pregnancy. If you interiorize this very short list, it will become your mantra. Stress is bad for you Stress is bad for your baby Stress is bad for your Significant Other… [read more]

Blog

Become a pregnant warrior in 10 steps

Share it if you like it!FacebookTwitterPinterestTumblrYou want to get rid of your stress but you don’t know where to start? No problem! Check out these 10 steps to become a pregnant warrior. Extracted from the WarriorsNotWorriers Beginner’s Guide to a Stress-Free Pregnancy 10 Steps to Become a Pregnant Warrior… [read more]

Blog

No More Stress – Warriors not Worriers

Share it if you like it!FacebookTwitterPinterestTumblrAre you new in this site? Welcome to Warriors not Worriers, a place for pregnant women who want to have their stress under control. Come join us! Welcome! Hello everyone, I’m a stress-free, fearless woman who always has it all together… Just kidding. I… [read more]