Author: PregnantWarrior

I am the owner of this blog, which is intended to be a safe place for pregnant women to talk about the stress and worries that we experience during pregnancy and beyond. You are a warrior too, welcome to the team!

Constructive journalism: Good news!

Share it if you like it!FacebookTwitterPinterestTumblrConstructive journalism is a response to “traditional” media, which mainly portrays negative or pessimistic information. Instead, it focuses on the good news. And guess what – there are lots! Why do we need constructive journalism? Constructive journalism appeared as a response to the negativity that “classic”… [read more]

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How to feel better at the end of the day

Share it if you like it!FacebookTwitterPinterestTumblrResearchers on positive psychology have created an exercise that increases well-being and it’s as simple as this: by the end of the day, write down three things that went well and why. What is positive psychology Positive psychology is a science that has been flourishing… [read more]

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Increase your Well-Being with Gratitude

Share it if you like it!FacebookTwitterPinterestTumblrGratitude is a positive emotion that has endless benefits. When you are grateful to someone, both you and the person you refer to will feel happier. With this little exercise you can increase your well-being and maybe start a conversation that can strengthen your relationship… [read more]

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How to Fight Stress: Positive Affirmations

Share it if you like it!FacebookTwitterPinterestTumblrOne of the many ways to deal with stress during pregnancy are the so-called “Positive Affirmations”, or Self-Affirmations – positive statements that empower us by focusing on healthy, optimistic messages that counteract our fears and worries. If you decide to practice this exercise, you will… [read more]

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